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Tao of Balanced Diet : Secrets of a Thin & Healthy Body, by Stephen T. Chang
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- Sales Rank: #2991148 in Books
- Published on: 1987-01-01
- Number of items: 1
- Binding: Paperback
- 200 pages
Most helpful customer reviews
28 of 29 people found the following review helpful.
Balance Is The Key
By Antigone Walsh
Balance is key to both a healthy body and a happy life. That balance can be attained by studying the chinese five element theory, the characteristics of foods and simple massage and accupressure techniques.
Dr. Stephen Chang outlines the basics in an easily understandable manner. There are diagrams of the exercises, really simple massage techniques and the accupressure points. He includes his dietary plan with a fairly large selection of recipes.
I applaud his approach to diet. Exclusionary diets are almost certainly designed to fail. His position that even small quantities of junk food are good because they stimulate the liver makes sense. The internal organ massage exerices are amazing and effiective. I use the stomach massage for any digestive upset and thrilled with the results. The exercises are quite simple and take very little time.
However there are some points that I am not totally sold on. He advocates a strict adherence to a three meal a day plan with no snacks or none of the little mini meals that are so popular today. He insists that if you stick tojust the three meals a day, you will lose weight. My experience has been to the contrary. I am one of the many who are ravenous at three and find a healthy snack at that time staves off later overeating or binges.
He also limits the amount of water one is to drink to six cups a day. He claims that excess water leads to cellulite and excess weight. Prevailing thought is that excess water cannot hurt you; it is just excreted. Dehydration is the current hobgoblin of contemporary health concerns. Again,I think that balance is key and limitation is as hazardous as excess.
This is an interesting book,nicely written with some excellent points. It is a good introduction taoist theory and the internal organ exercises are well worth the purchase price price.
0 of 0 people found the following review helpful.
Balance your life
By shane koch
If you need to lose weight here you go........
0 of 0 people found the following review helpful.
Epic Book. Fast shipping.
By Thomas
Epic Book. Fast shipping.
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