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A Gift to Myself: A Personal Workbook and Guide to "Healing the Child Within", by Charles L. Whitfield
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This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.
Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.
One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.
- Sales Rank: #35460 in Books
- Brand: HCI
- Published on: 1990-01-01
- Released on: 1990-01-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 6.00" w x .75" l, .74 pounds
- Binding: Paperback
- 260 pages
- Great product!
About the Author
Charles L. Whitfield, M.D., is a physician, psychotherapist, and internationally recognized expert on mental illness, behavioral problems, and recovery. He has been on the faculty of the Rutgers University Summer Institute of Alcohol and Drug Studies since 1978, and in private practice of medicine and psychotherapy since 1976. He has been voted by his peers as one of the Best Doctors in America every year since 1994. He lives in Atlanta, GA
Most helpful customer reviews
2 of 2 people found the following review helpful.
Very helpful work book
By September Morne
I bought this work book to continue to heal from a childhood with 2 abusive alcoholics. I was having flashbacks and panic attacks and wanted to get past my past. I'm not even half way through the book, but have found it to be very helpful so far. After years of being blamed for everything, I finally learned I was not at fault! That alone was worth the price of the book. It was like a weight was lifted off of me. I'm sure I had heard it before, but after realizing just how damaged and dysfunctional my parents-and my family-were and are, I finally believed it. I would highly recommend this book to anyone struggling with issues from their childhood.
1 of 1 people found the following review helpful.
I highly recommend for those who are willing to really see into ...
By Nerd Mom
Suggested by my new therapist. As he put it, "Don't judge a book by its cover could not be accurate about this book." I've had homework before from therapists, but this is deep. This requires the kind of introspection that really will promote healthy emotional living. I highly recommend for those who are willing to really see into their own psyches and issues in order to make meaningful changes.
79 of 82 people found the following review helpful.
Slow-healing COMPANION workbook
By G. Jordan
I, as usual, had looked for a quick fix, meaning I bought the workbook without the original book (or ever having read it). Years ago I was skeptical about this "weird" child within stuff. Now I am convinced it is the key to my happiness & recovery that I start listening & paying attention! I have finished the 1st 2 chapters & I must say I learned more in those 2 chapters of this ONE workbook than in all other workbooks I've already completed! And I just started!!! Within the 1st 2 chapters you'll be amazed at how much your life is ruled by FEAR! Of everything! I was amazed at how much I "knew" but didn't KNOW until I was asked directly--then bing! Lights went on & my jaw dropped. No wonder I'm making myself miserable!!!
I am a bit disappointed that the author recommends stretching this book out over 18 MONTHS, or even 5 years! Yikes! I can't wait that long to feel good about me. :( I'll work it quicker because I've been through 12 step programs, therapy, support groups, even earned a Bachelors in Psychology trying to fix myself & my family--or understand it all. None of that helped as much as those 1st two chapters of this book--so far! It will take me weeks just to journal what the author brought up from within my depths, previously UN-touched by therapy, psyche degree, AA & Alanon--then I can hopefully go on to chapter 3...He's right, this may take awhile & I AM WORTH IT, as are YOU.
Still, I put it down mainly to order the original book, Healing the Child Within, so I can read it before picking the workbook up again. I suggest you get the original book first.
The best part is, my husband & I were facing separation & divorce (I devoured "Should I Stay or Should I Go;How Controlled Separation can Save Your Marriage" that's how close we are)--now he wants his OWN workbook! He's finally willing to face his past which was crippling us as much as my past was making me try to fix him while ignoring my own issues. I have been diagnosed several times starting at age 12, with PTSD from the severe traumatic child abuse, torture, sexual violence (the rapes started at age 4 & the last one was 2 years ago, I'm 37), it's a very sad story but real & my mistake was thinking I could heal all of that on one round of therapy a few years ago. I hated finding myself right back here again, still sick & hurting (literally ill with so many diseases, pain disorders & such I lost count), still in crappy relationships that abuse and hurt me while I keep trying to take control & responsibility for everyone else--but me.
After only 2 chapters I know this book is where I need to be (and wish I'd found years ago!) and if it takes a little time, the journey is well worth it with such a worthy companion as this set of books. BTW, I'm still trying to find LIVE support for this, they have AA and Alanon, which I don't fit, and I can't find CoDa or ACOA anywhere in southern Maine (if in Maine at all). I know from experience it takes more than working in isolation to heal the open wounds this book will deal with. Feel free to email me if you too are on that journey, maybe we could start one of our own. :)
Many paths, same journey.
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