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The Best Tennis of Your Life: 50 Mental Strategies for Fearless Performance, by Jeff Greenwald
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Play with Freedom...And Win More!
The Best Tennis of Your Life is an inspirational and practical guide that will help players of all levels finally master the mental game. Author Jeff Greenwald draws from his unique background as a world-class player, sports psychology consultant, psychotherapist, and former coach to provides 50 specific tools you can immediately apply in any match situation.
This comprehensive guide will show you how to:
- Embrace nerves and play even better under pressure
- Maintain confidence to win more consistently
- Develop a pin-point focus
- Access an ideal level of intensity
- Play with a renewed sense of passion and freedom
Why wait any longer to play the best tennis of your life? Get the mental edge with this invaluable resource and watch your game soar.
- Sales Rank: #124849 in Books
- Brand: Brand: Betterway Books
- Published on: 2007-11-27
- Original language: English
- Number of items: 1
- Dimensions: 7.13" h x .47" w x 5.25" l, .41 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
Jeff Greenwald, M.A., MFT is a former tennis professional, a psychotherapist specializing in sports psychology, and an associate editor for TennisOne.com. He has written articles for numerous tennis publications, including Tennis Magazine and Inside Tennis, and is the author of Fearless Tennis: The 5 Mental Keys to Unlocking Your Potential, a double-CD audio program. He is a frequent speaker at tennis clubs.
www.mentaledge.net
Most helpful customer reviews
2 of 2 people found the following review helpful.
Relax, enjoy, and win
By John Murray
The next edition of this book should be subtitled "Relax, enjoy, and win" because that's exactly what it helped me do. Yes, even at the recreational level, playing to win is part of the game (your doubles partner would no doubt approve) but subjecting yourself to an ongoing internal monologue of pressure and self-criticism is demoralizing, ineffective, and takes the fun out of the game. Jeff Greenwald tells you how to reduce pressure and relax which in my case has resulted in more wins, fewer losses, and - best of all - a lot more enjoyment. I play doubles with a very competitive group and found myself becoming uncomfortable at the prospect of playing each week but after reading The Best Tennis of Your Life I look forward to playing and really enjoy it. Read this book and smile when Hammerin' Hank winds up for a cannonball serve to your backhand. See if you don't return more of them and enjoy the game too!
2 of 2 people found the following review helpful.
Gd book for those really serious player.
By Amazon Customer
What he has written makes so much sense. I have read 'winning ugly' from Brad Gilbert. He may a good playervat his time but Jeff's book was way better. One of the best mental toughness book i've read but....to get the message across to some of the younger players to think likewise is another thing.
2 of 2 people found the following review helpful.
Very good and helpful.
By AlwaysLearning
The author did a great job summarizing a LOT of sports psych into easily digestible tidbits. It makes it much easier to sink in when you don't have to slog through pages and pages of background material that would only be of interest to a councilor.
And the small size and direct prose is perfect for those times when you need a quick refresher on a topic.
Where I found the book lacking was on dealing with abusive team mates. I've been in matches where during the last few games of the last set, my partner just starts getting really abusive when the errors happen. I find it impossible to get my head back into the game when my partner is screaming "Just get it IN!" when I double fault. Or as what happened to a friend of mine when her partner told her that he'd "kill her if she misses a shot!"
Yeah, you don't have to play with them AFTER, but you have a game with them NOW - what to do?
For those who want more on sports psych and what wasn't listed in the author's suggested reading:
In Pursuit of Excellence - 4th Edition - I know, the title looks like some hokey business book, but Terry has a lot of good stuff in there.
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